{"id":121780,"date":"2022-05-04T02:03:29","date_gmt":"2022-05-03T17:03:29","guid":{"rendered":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/other\/121780\/"},"modified":"2022-05-04T02:03:30","modified_gmt":"2022-05-03T17:03:29","slug":"yoga-poses-part-5","status":"publish","type":"post","link":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/scene\/121780\/","title":{"rendered":"Yoga Poses [part 5]"},"content":{"rendered":"<p>Second group of seated postures.<br \/>\n1st = transition into half bound lotus (ardha badha padmasana)<br \/>\n2nd = half bound lotus pose (ardha badha padmasana)<br \/>\n3rd = one leg folded forward bend (trianga mukhaikapada paschimottanasana)<br \/>\n4th = head to knee pose (janu sirsasana)<\/p>\n\t\t\t\t\t\t\t<h2 id=\"dlfile\">\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u30d5\u30a1\u30a4\u30eb\uff08\u30af\u30ea\u30c3\u30af\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\uff09<\/h2>\n\t\t\t\t\t<div class=\"postdl\">\n\t\t\t\t\t\t<a class=\"countable_link nossg\" href=\"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/wp-content\/uploads\/2022\/05\/2022_0503_1035_04_505.png\"\n\t\t\t\t\t\t\tdownload=\"2022_0503_1035_04_505.png\"\n\t\t\t\t\t\t\tdata-id=\"121780\" data-name=\"dlcount\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\uff08259 KB\uff09<i class=\"fa fa-download\" aria-hidden=\"true\"><\/i>:466\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t","protected":false},"excerpt":{"rendered":"<p>Second group of seated postures. 1st = transition into half bound lotus (ardha badha padmasana) 2nd = half bou [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":121781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12],"tags":[80,392],"acf":[],"_links":{"self":[{"href":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/wp-json\/wp\/v2\/posts\/121780"}],"collection":[{"href":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/wp-json\/wp\/v2\/comments?post=121780"}],"version-history":[{"count":0,"href":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/wp-json\/wp\/v2\/posts\/121780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/wp-json\/wp\/v2\/media\/121781"}],"wp:attachment":[{"href":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/wp-json\/wp\/v2\/media?parent=121780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/wp-json\/wp\/v2\/categories?post=121780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yuki-portal.com\/uploader\/honeyselect2\/wp-json\/wp\/v2\/tags?post=121780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}